Obesity means more than being overweight and having excess fat. If you take your time and do your research you will see that this has high risk factors including diseases and a sedintary lifestyle. No one likes that, but still, many fall into its pits and perils. This requires a great attention to detail and focus.
There are any number of reasons that individuals become grossly overweight. When we are not positive on how to present ourselves, we will view life as freedom to do as we please. You cannot do these things wrong but if you do them in the wrong way that's a different thing altogether.
Eating and drinking that is done way beyond moderation is something to look out for since this is the number one plausible cause, in obesity. Due to high stress, we tend to choose a poor diet that is high in calories and low in nutrients, such as processed food, refined sugar, and fast foods.
Two of the major causes of
obesity are sedentary lifestyle and lack of exercise. Toxins in the body, thyroid problems and heredity may be other factors as well as stress.
To those with normal weight, people who are obese are more prone to developing diseases compared. Among the health conditions that result from obesity are : elevated
blood pressure, risks of
cancer,
diabetes,
heart problems, sleep issues,
liver problems and an overall shorter life span. Obesity can put a lot of stress on your organs and cause changes in your body.
Researchers have conducted clinical studies to come up with solutions to decrease the growing obesity problem. Treatment for obesity usually aims at changing the causes of obesity such as poor diet and inactivity. Here are some of the options available.
One the best ways in losing extra pounds are low calorie diets integrated with active lifestyle. In a weight loss diet, it is recommended that women should take about 1,200-1,500 calories in a day, while 1,500-1,800 for men. A large part of a great
diet is eating regular and healthy meals.
All kinds of physical exercise, such as running, walking and swimming will help burn off calories. Walking for at least 10,000-20,000 steps in a day is enough to shed down those extra fats. You should do the recommended exercises 5 days a week for at least 30 minutes a day. Obviously you won't be capable of losing all the
weight instantly, however performing it routinely will definitely provided the needed results.
You must also consider the fact that stress can contribute to excessive weight gain. You have to cool to get rid from stress.
Many times weight loss is not just about how a person looks, it can make the difference between living and dying.
By Ricardo d Argence
