Do you want to overcome
obesity fast and healthy ? If so, this is the perfect article for you. According to research, the biggest problem of obesity is internal abdominal fat. Following, let's discuss more about it.
Obesity causes a loss in the quality of your life. If you're obese, climbing a flight of stairs, walking with your children through the park and even doing common household chores can become an ordeal. Obesity can also lead to some severe health conditions, such as
diabetes,
heart attacks and
high blood pressure.
Being a little over weight does not constitute being obese. In North America, according to the National Institute of Health, over 60% of adults are overweight, but only about 25% of those are considered obese. Both of these statistics are staggering. Basically, 1 in every 4 adults is obese. Considering the fact that obesity causes an increased chance of respiratory problems, high blood pressure, stroke, heart disease, gall bladder disease and osteoarthritis, not to mention the decrease in your mobility and energy levels, it's a wonder that so many people allow themselves to become obese. What does internal abdominal fat mean? As the name suggests, this fat lies in the internal side of your abdomen, not visible from the outside. This fat is classified under one of the more serious and dangerous types of fat. They cover you internal organs and may cause diseases like type 2 diabetes, heart disease and malfunctioning of the liver. The liver is an extremely functional body organ which aids
metabolism. It is used for glycogen storage, decomposition of red
blood cells, synthesis of plasma and protein, and detoxification.
If you are overweight and you do nothing about it, you are bound to suffer in the long term. Overweight is not a good thing, as obesity can lead to many other health problems.
You may wonder, what will happen to me when I am overweight? There are many. Heart attacks, sleep apnea,
strokes, diabetes are just some of the examples. It hurts to be overweight. Breathing difficulties occur sometimes, hence requiring the heart to pound harder. It may be difficult to walk a short distance across your house. Obesity can cause depression and make you stay away from the outside world. Hence in many ways, obesity is not healthy.
What are some of the actions I should take to help myself? There are many options. The first is to be determined to help yourself overcome this difficulty. Following, choose the right sets of food you should and can eat, and do workouts daily as possible as can be. It is advised that you should start exercising in sections, steps by steps. Do not lose control over yourself once you overdo it. Your body should be a good gauge of when to stop. Obesity may prevent one from actively exercising.
While stress is sometimes unavoidable, recognizing the signs may help you cope more easily, and make you consciously aware of the fact that you're gaining weight, making it easier to do something about it before it's too late.
Calculate Your Personal Body Mass Index (BMI)
The following is the formula used for calculating BMI :
* Weight (in pounds) X 703---------(A) * Height (in inches) X 2 --------------(B) * Your BMI= A divided by B
If you have an BMI ranging between 25-30, then you are considered as being overweight. If you BMI is more than 30, you are classified under the obese section. Although useful, the BMI is not exactly accurate, as our weight and height is sometimes determined by our ethnic groups which may have a certain kind of build.
If you think its too hard, you may want to search for a group of people who have the same goal as you, and everyone can work hard together and encourage each other. On the other hand, avoid those who constantly discourage you.
By Herbal Remedies
