Obesity in teenagers is a growing problem that has become worse in recent times, and prices rise every godine.Amerika a top leader in obesity in young people. Some report indicated that as many as 33% of teenagers are now obese. It is believed that more than 25% of schoolchildren are overweight, in fact, obese, and nearly a quarter of them are at risk of getting heart disease, diabetes, stroke and possibly premature smrti.Gori thing is that, according to a survey conducted obesity in teenagers, it was found that teens aged 10 to 1 p.m. to 80% chance of becoming obese adults.
What are the possible causes of obesity?
Obesity in Teens May result when a teenager is more than 10% extra weight over that what is suggested weight for that height. Obesity in children and adolescents will happen when their total energy intake is greater than the total energy expended, which is the energy of a child or teenager is used during physical activity or activities. There are plenty of factors to consider when looking at the problem.
Family history
If there is a family history of obesity are high chances of a teenager will also develop obesity ... With parents during food preparation, diet imbalance, or both parents working and no time to prepare food, all this can lead to bad eating habits for young people when they are left alone.
Food
As time passes, the method of food preparation and frequency ranges, and it is much different from the way our ancestors have done. Then our ancestors cooked from scratch, but now fast food restaurants and quick fix meals are available everywhere, simply dial the number will do. Some research suggests that teens will eat an average of four fast-food meals a week. This will bring up a list of causes of unhealthy eating habits and poor food choices.
Stress
Teens are under enormous peer pressure at school and in everyday life. There May be a stressful event in the life of teenagers, such as death, divorce, or even abuse. Many teens respond to stress overeating. On top of that, you also can result not only of other people putting them down, but his / her own self-esteem taking a hit. It was found that a large percentage of overweight teenagers thought to be clinically depressed. While depression can often lead to overeating, often obese can also cause depression. Depression can lead to low self-esteem, and if the problem is not treated, it can lead to teen suicide.
Medical & Psychological
There May also be medical problems that require young people to take medication such as steroids, although medical problems represent only about 1% of boys obesity. Overweight teenagers in particular, may not be as affected physically and mentally with them becomes a target of ridicule, derision, and the poor treatment they found that the second teenager at school and in the community.
Lack of exercise
Today's lifestyle is much different than ten years ago, with modern technology and fast food offer little to improve their health. Now a days, teens were less enthusiastic spending the whole day and night in front of a computer, game box or game console to play their love of the game. Some teenagers can sit and watch television, and SMS messages to their good friends. Many teenagers now own a car, so the chance of walking is also reduced.
search for relief
Obesity in teenagers is literally taking years of your life. They are setting the stage for type II diabetes, cardiovascular disease, and breathing and high blood pressure problema.Za treatment of obesity in young people should focus on long-term changes in diet, regular exercise, and family support should be forthcoming if the teenagers in order to avoid dramatic changes in weight. It is important that parents get a handle on this problem before it gets worse.
Balance Diet
to control obesity in teens, teens may need to take a healthy and balanced die. Putting a child on a diet nemoguće.Medicinske profession is not recommended, because they are still growing and need plenty of nutrients for the development of strong bones. The diet also leads to failure, because not many people who can stick to the diet for life. When you are preparing meals at home, be sure to choose foods that have high nutritional content. Try to stay away from processed and fried foods. Do not try to take away the food kids love, allow children to eat those foods in a less frequent basis. Denying a child's favorite fast food will lead to failure. Get teens involved in meal preparation. Coach them to make the correct choice, a balanced meal without sacrificing on taste.
Regular exercise
Obesity in children is often the result of too little exercise. Regular exercise is considered as important as good nutrition. If children are encouraged to develop a regular exercise during their childhood, they have a much better chance of taking them into adulthood. Get them involved in some kind of physical activity, like gardening, house cleaning or car washing. Participate in a kind of outdoor sports such as swimming, playing basketball or hiking on local nature trails.
Support from the family
It is important to remember to show your support. Obesity in teenagers is a serious problem, parents, family members need to address this problem with the consistency of the love and support. Reinforcing the need for a healthy lifestyle, and do not forget to offer rewards and praise when teens reach goals. Keeping your children healthy gives them the best chance to live healthy and long life.
